One very often forgotten about element of a good training routine is stretching and flexibility work.  Stretching is going to be important for a wide variety of different reasons but yet sadly, very few people actually make the time in their program schedule to allow for this.

Why aren’t athletes stretching as much as they should?

Very often the biggest reason for lack of stretching work is because they just don’t have time.  They’re so caught up in performing their cardio and resistance training, along with actual training for their chosen sport or activity that they just don’t think to factor in a good stretching routine.

But, if you want to make the most of your training, stretching must be in place.

Let’s have a look at why stretching is a must for a good level of progress.

Stretching Reduces Injury Risk

The very first reason why stretching is so important is because it’s going to decrease your risk of developing an injury.  When your muscles are very tight, it’s not going to take much to move them out of their comfortable range of motion to cause severe pain and problems.

The more flexible you are, the more limber your body is if an unexpected force does come at it so that it’ll then be able to handle this force and regain composure.

If you’re very inflexible, that force is very lightly to cause intense pain immediately and could potentially cause a muscle strain or torn ligament.

Stretching Reduces DOMS

Another reason why flexibility work is important in your program plan is because this will also help to reduce the amount of post-workout soreness you experience as well.

Delayed onset of muscle soreness is something that many people battle with after an intense session of training and it often occurs because of the build-up of lactic acid as well as because the muscles maintain a high degree of tension.

By stretching after the workout, you help clear this build-up of lactic acid and also help the muscles relax so that they don’t have that tension causing soreness.

Stretching Improves Muscle Strength

Finally, the last reason why flexibility is important is because it can also increase your muscular strength level as well.

This may come as a surprise, but the reason it can do this is because the more flexible you are, the greater the range of motion you’ll be able to move through, thus the more stress you’ll be able to subject to the muscle cells.

By doing your regular flexibility work, you increase the range of motion that you’re comfortably able to move through, thus improving this factor tremendously.

So there you have the top reasons why stretching and flexibility training is a must. If you’re currently not adding any into your routine, it’s definitely time that you gave it some thought.

As you go about your training to bring your body up to the next level, one thing that you will want to look at is some of the performance enhancing supplements that are available.

One product that you will want to definitely spend some time looking at is Cardio Surge.  If you’re an athlete who is performing numerous cardiovascular workouts each week, this is the product that will help you make the most of them.

Let’s have a brief look at why Cardio Surge will help you improve your cardio session and come closer to your end goal.

Improves Fatty Acid Burning

The first reason why Cardio Surge will help boost cardio performance is because it’s going to improve the ability of the body to use fatty acids as a fuel source, rather than your muscle glycogen stores.

When you’re very muscle glycogen is depleted and unable to turn to fatty acids for fuel, that’s when muscle loss can occur, so by allowing this fatty acid usage, you’ll safeguard your lean muscle mass.

For those who are also still trying to lose that last bit of stubborn body fat, the improved fatty acid burning is going to go a long way towards accomplishing this.

Reduces Fatigue

Second, another key benefit that Cardio Surge offers is the resistance against fatigue.  When dieting or trying to make weight, it’s not abnormal to see fatigue levels go up and performance levels go down.

Cardio Surge provides a fast energy boost that will last for hours and will get you through your workouts, but won’t provide the rapid energy crash shortly thereafter.

This makes it a much more natural way to enhance your energy levels so you can give more effort each session.  If you’re able to workout at 100% with every workout you do, this will definitely go a long way towards improving your progress.

Improves Muscular Endurance

After taking Cardio Surge, you’re going to notice its effects for a two to six hour period, so this is the perfect product for those longer endurance cardio sessions.

In addition to this, you’re going to notice the effects it has on the body in as little as 30-60 minutes after taking it, so there’s very little time for it to kick in.

You can take your dose and by the time you’re at the gym, you’re ready to go. This allows you to train more intensely right from the very start.

Allows For Greater Workout Frequency 

Finally, the last important reason why Cardio Surge is a must to use before your cardio workouts is because it’s also going to allow you to workout more frequently.  By using this product you’ll speed up the lactic acid clearance rate from the muscle cells, reducing the post-workout muscle soreness you experience and improving your workout frequency rate.

So as you can see, Cardio Surge will be a very powerful workout aid to use throughout your training periods.  Whether you’re an MMA fighter, a bodybuilder or fitness athlete, or you’re someone who’s gearing up for a big race, you will definitely see noticeable improvements with regular use.

If you’re someone who is in heavy training for a special event, or you’re just looking to carry on with your yearly training goals, you may be thinking of taking your workouts outside this summer.

As the temperature heats up more and more people are looking to get outdoors and enjoy the nice weather, giving themselves a break from the traditional gym environment.

But, if you’re not careful, the summer heat can definitely get to you, so it’s important to understand a few of the top things that you should do to beat the summer heat.

Let’s have a look at what you should know.

Dress Appropriately

The very first thing you should do is to make sure that you’re dressing appropriately.  Not only do you want to try and wear clothing that is light and will help to wick away sweat from the body, but you should also consider using a hat or visor as well.

When the sun is beating down right on top of you, this is really going to heat up your core body temperature and could be very detrimental to your progress. So, wearing clothes that help you dissipate heat is essential.

Stay Well Hydrated And Replenish Electrolytes

The second thing that you must make sure you do is stay well hydrated.  Dehydration is a very serious risk for those exercising in the heat, especially if your workouts are quite intense.

Many athletes don’t realize the amount of water they’ve lost until it’s a little too late. It only takes 2% dehydration to lower our performance by 12 to 15%. With the loss of water also come the loss of electrolytes, which often leads to cramping, slowed reaction time, nausea and even vomiting. So, it’s important to not only replace the water we’ve lost, but to replace the electrolytes as well.

In order to keep yourself performing optimally, be sure to take in one to two cups of fluid for every 15-20 minutes of activity that you’re performing. Additionally you’ll want to consume electrolytes too. You can often find water that is electrolyte enhanced, or if you’re performing a bit more intense physical activity you may want to consume a supplement, such as Cardio Surge, which better provides the electrolytes your body will need during times of intense cardio workouts.

In addition to this, also down another few cups of fluid after the workout is complete to make sure you’re well re-hydrated.

Refuel

Moving on, another must-know tip is to make sure that you refuel yourself as well.  Many of those who are exercising in the heat often find they lose their appetite entirely, but if you don’t eat the vital nutrients your body needs after a workout session, you’re going to face poor recovery and often weight loss or muscle loss that was not intentional.

If you can’t stomach the thought of solid food after your workout is complete, consider having a post-workout beverage instead that contains a mixture of both proteins and carbohydrates.

Exercise In Non-Peak Sun Hours

Finally, the last important thing to remember to help you beat the heat this summer is to try and exercise in non-peak sun hours.

Don’t go for a long cardio workout in the sun in the middle of the afternoon.  This is when it will be hottest and when you’re most likely to suffer from heat exhaustion.

Instead, try and exercise either first thing in the morning or later on in the evening when the temperature does start to drop.

If you do that then you will be able to maintain a cooler core body temperature, helping you enjoy the workout that much more.

So there you have the main things to note about exercising in the summer heat. If you do so wisely, you can definitely enjoy the weather and still get the performance improvements you’re after.

If you’re someone who is living a very active lifestyle and participating in high-intensity competitive sports such as MMA, off-road racing, bodybuilding and fitness, or any other high level event, you are going to be looking to take your training to highest of intensities.

You know that the harder you train, the more progress you make and thus you don’t have room for less than optimal workouts in your program.

That’s when Cardio Surge will come into play.  Cardio Surge is one of the most effective endurance related supplements that you can use on a regular basis to take your training to the next level.

Let’s have a look at what Cardio Surge is all about so you can make an informed decision about whether it’s right for you.

It Enhances Cardiovascular Performance Without Stimulants

The very first reason many athletes are choosing to use cardio surge is because it will help to boost the level of cardiovascular function and performance in the body without relying on any stimulatory ingredients.

While stimulants can give you a quick boost, they often leave you experiencing a remarkable crash shortly afterwards.  Cardio Surge helps to prevent this so you experience higher energy levels throughout your entire session or race.

It Reduces Lactic Acid Build-Up

Another great benefit of Cardio Surge is that it will help to reduce the lactic acid development in the muscle cell, so you can work harder, longer and recover more quickly.

If you’ve ever worked at very high intensities before, you know just how painful dealing with lactic acid can be. Often it entirely shuts down your performance.

Cardio Surge will help to reduce the effects of lactic acid build-up while also preventing muscle cramps from taking place.

It Helps With Fatty Acid Burning

If you’re training intensely, chances are high that you’re also looking to burn body fat.  Cardio Surge will help with this as well.  Cardio Surge is going to improve the rate at which your body utilizes fatty acids as a fuel source so that you don’t deplete your muscle glycogen levels.

This also helps to fight fatigue and allows you to workout harder since fatty acids provide several time more energy than glycogen.

It Protects Your Muscle Tissue

Muscle mass loss can be a really serious threat when dieting down to very low body fat levels but Cardio Surge has been designed to help protect against this.  Now you can perform your cardio sessions without worries that they will eat up that hard-earned muscle.

It Enhances Recovery Time

Finally, the last great benefit of Cardio Surge is that it will also boost your recovery time. This allows you to get back into the gym again sooner so you can train more frequently and accelerate your results.

Recovery is often already compromised quite significantly when on a contest or intense diet, so this really helps to counteract this problem.

So as you can see, there are many different advantages to including Cardio Surge in your program. If you’re serious about your workouts, then this will definitely help you take your performance to the next level.

If you're someone who's regularly participating in high intensity exercise or you're someone who may not be doing especially intense workouts but is training regularly, one very important factor that you must make sure you aren't overlooking is that of hydration.

Far too many athletes, fighters, and fitness or figure competitors place a huge amount of focus on how many calories they're taking in, how much protein they're getting daily, as well as how they are dividing up their carbohydrate and fat intakes.  But, do they stop to think about how much fluid they're consuming?

Most often they don't and this can really hinder their performance level. 

Let's take a quick look at the importance of hydration so that you can see for yourself why you must start making this a top consideration when planning out your nutritional regime.

Impact On Energy Levels

The very first thing to note about hydration is the connection between it and your energy levels. Even slight dehydration to the tune of a loss of 1-2% of your normal hydration level can really influence how much energy you're able to train or compete with.

Considering the fact that about 75% of your lean muscle tissue is composed of water, you can easily see how much of an impact lack of water in the system would have. Your strength levels will go down and you won't see the force generation that you typically would during your workout session. Studies have shown at only 2% dehydration, our body’s performance capability decreases by 12 to 15%. Our body’s temperature begins to increase as well as our heart rate.   

Impact On The Metabolism

Another big issue that will come about if dehydration is present is a sluggish metabolic rate. Your body requires incoming water on a daily basis in order to function properly and maintain all the natural processes that go on throughout the day.

When insufficient water is present, these processes will slow down, hence you'll be burning fewer calories at rest.  For anyone who is trying to make weight for a fight or for a fitness or figure athlete leaning down for a contest, you know very well that you want to be maximizing your metabolism as much as possible.

Having sufficient water intake will do this.

Impact On The Physique

Another key consideration especially for those who are competing in fitness or figure is the aesthetic effects dehydration will have.  While just before a contest many athletes will dehydrate themselves on purpose in order to squeeze out all the water from their system and come in as lean as they possibly can, in the weeks leading up to the contest, you'll actually want to increase your overall water intake as this is what will help to reduce the chances of water retention in the body, which will make you appear to be at a higher body fat percentage than you really are.

When bloating is an issue, your motivation to continue can really plummet as you just aren't looking as lean as you'd hoped you'd be. While this isn't true fat weight, it still will impact you psychologically.

Impact On Blood Pressure

Finally, the last issue that dehydration will present to the body is the impact it has on your blood pressure.  Since maintaining good blood pressure will be essential for force and strength development, you want to be doing everything possible to keep it in the normal range.

Severe dehydration can really reduce blood pressure and this will translate to you having poor performance in the ring, on the track, or in the gym.

In very serious cases, it could be quite dangerous to train in states of dehydration when blood pressure is low as you could wind up passing out.

So make sure that you're not overlooking the impacts dehydration has on your body and your training. If you really want to maximise performance, this important consideration must be planned right into your diet along with selecting all the foods that will fuel you throughout the day.

If you're looking to get lean for a contest, loose some extra pounds for the race season or make weight for a fight, or just want to maintain a leaner overall body figure, then making sense of your carbohydrate intake is a must.

Many people often believe that they have to completely cut carbohydrates right out of their diet plan, but this isn't the case.

More important is that you learn how to select the right types of carbohydrates and then time them properly.

Let's have a look at what you should know to maximize your carbohydrate intake for best fat loss.

Why Slow Digesting Carbohydrates?

So why should you choose slow digesting carbohydrates in the first place? Slow digesting carbohydrates, such as brown rice, oats, barley, quinoa, sweet potatoes, and vegetables are going to break down very slowly in the body, as the name suggests and provide you with steady energy levels for hours after you consume them.

In addition to this, they will have a much lower impact on your blood glucose levels, therefore won't cause the insulin release you'd get from fast digesting carbohydrates.

Furthermore, slow digesting carbohydrates are typically very high in fiber content as well, and when losing weight, you want to be maximizing your fiber intake as best as possible. By getting enough fiber throughout the day you'll keep your hunger levels down and also help to support overall good health.

For all of these reasons, slow digesting carbohydrates are the perfect carbohydrate for those on fat loss diets.

Assessing The Calorie Value

But, before you go adding slow digesting carbohydrates to your diet at your leisure, one important point to note is that you must still consider their calorie value. Since fat loss does come down to consuming fewer calories than you burn off daily, you need to be mindful about your calorie consumption.

Slow digesting carbohydrates can vary considerably with how many calories they contain with sources such as brown rice or quinoa containing around 200 calories per cup of cooked versus broccoli or salad which contains a mere 10-20 calories per cup.

As you can imagine this will make a big difference on your total calorie intake, thus needs to be taken into account.

Adding Them To Your Meal Plan

So now that you understand what slow digesting carbohydrates are and why you should be eating them, how do you go about adding them to your diet plan?

Ideally you should choose to eat the higher calorie varieties of slow carbohydrates earlier on during the day when you are more likely up and moving around, as well as right around your workout sessions. This is the time of the day when the body will require all that energy and will put the calories to good use.

Then, during the evening hours when you're winding down and don't need as much energy, turn to the vegetable sources of slow digesting carbohydrates since these are incredibly low in calories.

By structuring your diet in this manner, you can really help to boost your overall rate of success.

So there you have all the need-to-know information about slow digesting carbohydrates. If you can get these added into your diet properly, you can avoid ultra low carb diets and still see fantastic rates of body fat loss.

One of the most heavily debated topics in the diet industry today is that of carbohydrate consumption. With low carb diets popping up all over the place, more and more people are proceeding to cut all the carbs they typically consume out of their diet in hopes that this will lead them to the lean body they're after.

But, the key to note here is that if you're an athlete in training, you don't necessarily have to go low carb – in fact, going low carb could very well hinder performance since you need that glucose as a fuel source.

What you will have to know however is the main difference between quick digesting carbohydrates and slow digesting carbohydrates and how to apply these to your diet plan.

Let's take a look at what you need to know.

Quick Digesting Carbohydrates

Quick digesting carbohydrates are going to be those carbohydrates that are made up primarily of simple sugar molecules and consist of foods such as white bread, white rice, cakes, cookies, sugary cereal, and so on.

Basically, when these enter into the body, they will produce a rapid blood sugar spike, bring about a high amount of insulin release, and encourage the uptake of those carbohydrate molecules into the muscle or fat cells.

Due to this process, you want to time all quick digesting carbohydrates to come right after the workout session. By doing so, you'll experience rapid muscle glycogen replenishment as the carbohydrates move directly to the muscle cells, therefore enhancing your recovery.

You also won't run the risk of having these carbohydrates move into the body fat cells as you would if you had eaten them later on in the day.

Slow Digesting Carbohydrates

Then on the other hand you have your slow digesting carbohydrates. These are the carbohydrates that are going to break down much more slowly by the body and because of this won't produce nearly the blood sugar spike or insulin release as the fast digesting carbohydrates.

This form of carbohydrate is found in complex food sources such as beans, legumes, whole grain oatmeal, barley, brown rice, quinoa, other whole grains, and vegetables.

These foods are going to supply a more long-lasting form of energy since they will break down slowly, thus releasing just a small amount at a time. In addition to this, since not as much insulin will be secreted when you eat these, they won't run the risk of getting shuttled into the fat stores nearly as much either.

For this reason, time these carbohydrates so that you eat them at a time in the day away from the workout period.

Eat the higher calorie varieties (oats, barley, brown rice, etc) earlier on when you are more likely to burn off those calories through your daily activity and then switch over to lower calorie vegetables later on in the evening hours.

If you can be sure that you understand the key differences between these two types of carbohydrates and eat them at the right times when they will benefit the body, you will be able to see rapid rates of recovery from your workouts, enhanced muscle growth, and higher levels of body fat loss.

If you're concerned with your physical activity performance as well as your current body weight and body fat level, one hormone that you must fully understand about is insulin.

Often called the most 'anabolic' hormone in the body, Insulin can make you weak, or it can make you strong, it can make you fat or it can make you lean. This is a hormone that will promote tissue building, thus encourages body weight gain. Insulin is a hormone that is very important to the body and will be released in everyone – exercisers and non-exercisers alike. The key to making insulin work for you is to learn to control your body’s secretion of it.  

When you structure your diet properly and maintain good control over insulin at various points in the day, you can see much better results in terms of your performance as well as with any desired changes in body composition level.

Let's look at a few of the important things that you should know about insulin, so you can make the most of what this hormone has to offer.

What Insulin Does

Insulin’s role is to make nutrients in the bloodstream available to body tissues and so by doing, insulin helps to build up tissues in the body.  Whether it helps to repair and build muscle mass tissue or fat mass is highly dependant on your choices in food intake and your activity level at the time.

Any time you eat a form of carbohydrate, your body breaks it down into simple sugars and  converts them into glucose, the body’s only usable form of simple sugar. When blood sugar levels are raised, insulin is released into the bloodstream to transport excess glucose to body tissues. Insulin must be present for the uptake of glucose in all body tissues except the brain.

The first stop for insulin carried glucose is the liver, where it is stored as glycogen for later use, such as during times of intense workouts or other physical activity, which can leave liver glycogen stores depleted. When the liver stores are filled and there is still excess insulin carried glucose present in the bloodstream, the next stop for glucose is muscle tissue. Glucose enters our muscles through receptor sites located along the muscles, which open only in the presents of insulin or during intense exercise.

Once the liver and muscle tissue have all the insulin carried glucose they can take, any excess glucose will be shuttled off and quickly stored in fat tissue. Another important point to keep in mind is the liver and muscle tissues take up glucose much slower as opposed to the way it is rapidly taken up into fat cells. So, if blood sugar levels are raised to quickly for the liver and muscles to absorb glucose at the rate insulin is providing it, much of the glucose could end up being moved to fat cells.

How much insulin is released will be in direct proportion to how many carbohydrates were consumed as well as the type of carbohydrates that you ate.

The more simple the carbohydrate, the more insulin will be released. This is due to the fact that the body is going to try and keep your blood sugar levels in a very slim margin and when a load of simple carbohydrates is dumped into the blood, a high amount of insulin will be sent out to control this.

If you eat carbohydrates that are slower to break down, this won't pose as much of a threat to your blood sugar levels as they won't produce the spike simple carbs would, thus less insulin is released.

The Effect of Insulin

So now that you know that carbohydrates are the nutrient that causes a release of insulin and it is released in order to keep blood sugar levels stable, how does this apply to you?

Well first, know that if you have a high release of insulin in the body and a high intake of simple sugars while you are in an inactive state, your liver most likely won’t have a need for a lot of glucose nor will your muscles. This means the insulin will draw that sugar (glucose) directly into the body fat stores.

Insulin's job is to remove glucose (the blood sugar) from the blood and since no activity is being performed (or has just been performed), the muscles or liver don't need it so the only place for it to go is to your body fat cells.

If, on the other hand, you did just perform a workout or are about to, the muscles will need that glucose as a fuel source. Hence, you'll get the release of insulin and it'll shuttle the sugar into the muscles, where you want it.

By knowing this information you can better time your carbohydrate consumption so that you eat the majority of your carbohydrates around your workout period so they'll move into the muscles. You should keep in mind to consume simpler carbohydrates during or immediately after your workouts, which will provide needed energy and help your muscle in the recovery process. Then cut them out when you're not active so you don't run the risk of body fat gain. Additionally you want to consume slow digesting, complex carbohydrates during the rest of the day to control insulin secretion and maintain steady energy throughout the day.

So as you can see, insulin is going to play a key role in your ability to build muscle, lose fat, and recover from a workout. Getting carbohydrates into the muscle cells and away from the fat cells is going to be a priority of any athlete or fitness competitor and by managing insulin properly by controlling your carbohydrate intake volume and the type of carbohydrates consumed, you can accomplish these goals easily.

If you're training hard in the gym, one very vital element of your diet program that you must make sure is in tact is your post-workout nutrition.

The foods that you consume immediately after stepping out of the gym, the ring or off the track are going to have a profound influence on the progress you make and how you feel in the hours following that session.

Those who are not paying attention to their overall nutritional intake during this time are essentially wasting their workout session as they will not see the results that they could have been.

In the post-workout period, you want to be consuming a high quality source of protein, preferably a fast acting one such as whey protein powder isolate, along with a fast acting source of low-fat carbohydrates as well, such as karbolyn, maltodextrin, waxy maize, or some other foods source of carb of your choosing.

Note that you should avoid fruit juice during the post-workout period because this will contain half fructose (sugar), which is a different form of carbohydrate and won't move into the muscle cells as well as glucose will.

Let's take a look at the reasons why it's so vital to be taking in both protein and carbohydrates immediately after your workout.

Improved Muscle Glycogen Replenishment

The very first reason why taking in carbohydrates will be a must during the post-workout period is because at this point in time the muscles are literally primed to suck up any nutrients you feed them and take them right into their cells. This post-workout period will last for about 30 to 45minutes following your workout.

After putting forth a high amount of energy in your training session, you will have depleted all the storage form of chemical energy in the muscle cells, also known as 'muscle glycogen', so this must be replenished.

By having a fast acting source of carbohydrate during the post-workout period, these carbohydrates will move directly into the muscle where they can assist with recovery and get stored for use during your next gym session.

Rapid Protein Synthesis

Another reason why taking in both protein and carbs post-workout is so vital is because it's also going to help promote higher rates of protein synthesis.  After subjecting your muscle cells to an overloading stimulus, they will have suffered tiny microtears that then need to be repaired.

Since they are fresh out of this break-down period, the repair process will be highly accelerated at this point, so by providing the incoming rush of amino acids to the cells, they'll have all the structural building blocks they need to complete the repair process.

If you failed to provide protein to the muscles during this point, your recovery rate would be severely hindered – so much so that you may not be able to workout again for the next few days or may actually not see any progress.

Increased Supplement Uptake

Finally, the last reason that protein and carbohydrates are a must-have during the post-workout period is because by having these in your body, you'll get a really good insulin release, which will then promote the uptake of other molecules into the muscle cells.

If you're supplementing with other performance and recovery based supplements such as creatine or glutamine, this will further increase the benefits that you'll see from these.

The faster you can get them into the muscles, the better they will work and having those simple carbs raising insulin levels higher will do the trick perfectly.

So make sure that you take some time to get your post-workout protocol down pat. If you do, you will have far better results to show from your hard work in your training sessions.

The second round of the Super National Cross County Series is in the books. The race was in Summersville W.Va at the site of the former GNCC Mountaineer, and it was a rocky as ever. They had three massive rock gardens throughout the 8-mile course, and with previous nights pouring rains these areas were next to impossible and the gathering holes for spectators, broken quads and lesser skilled riders.

As our Pro-AM row was given the green flag I leaped out into the first turn in second place, and a slide in the 3rd turn pushed me into the woods in second place. As the leader of the class blew a 180-degree turn and went off the track, I inherited the lead for the first 3 laps. The longer the race went the wetter and more slippery the rock gardens became. As disabled and abandoned quads began to clutter up the lines in the rock gardens, it became even more difficult to get through cleanly.

On the fourth lap, I became wedged between a tree and the rocks. After a feverish three or 4-minute fight to free my Yamaha, I was dropped back to 4th place. I knew I had to push harder if I wanted a podium position. Over the next 2 laps I was able to chase down and over take 2 positions and finish 2nd in the Pro-AM and a very respectable 8th overall finish.

The front ground clearance of my Laegers MGC A-Arms made the rocks, stumps and deep ruts almost seem non-existent. Then when power was needed the WKC motor delivered to perfection, it shinned the brightest in the open field sections where I was able to chase down and close up the gap on my competitors on the last 2 laps.

Another invaluable piece of equipment was my Custom Axis Pro-Air shocks that soaked up the worst racetrack I have raced since the Snowshoe GNCC, those coupled with GT Thunders Poly skid, Chain and Rotor guards allowed me to run as hard as I need to and know that my vital parts and engine cases were going to be protected.

My endurance and ability to push hard those last two laps were because of the intense cardio program I have implemented this year along with the help of Precision NutritionPlus’s Cardio Surge. With out all of these parts and more importantly the people and companies behind them I was able to finish the grueling 2 hours that was the Lewis Automotive Dirt Days.

 I want thank each and every one of my sponsors who are making this the most exciting race season to date.

Marty Christa #918